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CHALLENGES

DID YOU HEAR THE NEWS!?

DUKES Fitness is doing its 3rd 90-DAY online challenges.

1st prize winner - 90 extra days of training and nutrition

2nd prize winner - 60 extra days of training and nutrition

3rd prize winner - 30 extra days of training and nutrition

Ready to accept the challenge? 

$150 for this challenge!

Only PayPal accepted

CONTEST RULES:

  • Must have both Facebook and Instagram

  • Check in pictures must be posted on private page every weekend

  • Minimum of 3 post weekly on your Instagram storyline tagging “DUKES Fitness” to keep up accountability

  • Many of the workouts require gym equipment not usually found in a home gym

DUKES Challenge Includes:

  • A customized flexible nutrition plan based on your goals

  • Clearly written progressive workout and cardio plans

  • Private Facebook page for:

    • Uploading progress pics

    • Moderators to answer questions

    • Form check Q&A

  • Five cheats are allowed and your diet will change to fit them in-Thanksgiving/Christmas/New Years

CHALLENGE BEGINS IN

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